Many may have heard of such a disease as gout.Disrupts the activity of the musculoskeletal system as a result of the inflammatory process.The reason is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid will significantly improve the patient's condition.
Causes of disease
If we talk about the causes of this disease, then the following should be noted:
- Heredity.
- Nutrition.
- A risk group that includes people with excess weight, hypertension, diabetes, kidney and stomach diseases.
- The person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
Constant consumption of huge amounts of protein food of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of the manifestation, then the following should be noted:
- The person will feel severe pain in the joints.Most often it happens in the morning and evening.
- The joint swells and becomes tender.It is impossible to touch it.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.Also, very often there can be a disorder of kidney function, which will lead to complications.
What role does nutrition play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured when nutritional therapy is prescribed by a leading specialist.The patient must carefully follow all principles and avoid consuming prohibited ingredients.
It is best when a person eats 5 times a day, but in small portions.You should also drink a lot of purified water and decoctions.
Among the diets that are common during illness, two groups can be distinguished.This is a therapeutic option that is prescribed during the exacerbation of the disease.And prevention - most often occurs when the attack is no longer present, but the person must still adhere to the principles.In this particular case, the number of prohibited products is much smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce the uric acid compounds in the body of each person.This can be achieved by several methods:
- The number of foods classified as animal protein is limited.
- Components containing a small amount of purine bases are introduced.
- A sufficient amount of liquid is injected.
- Weight decreases.
If we talk about which foods should be excluded, then they include those that contain a large number of purines.This includes:
- Beef offal.These include the liver, kidneys, brain and more.
- Prawns.
- Some kind of fish.
- Baked beans.
- Anchovies.
You must also reduce the consumption of those ingredients that contain an average number of purines.This may include:
- Any fatty meat products, poultry.
- Fish products.
- Vegetables.
It must be emphasized that the meat of all young animals has a huge amount of purines.In addition, you should also reduce your intake of saturated fat.They will interfere with the normal removal of fluid from the kidneys.You also need to know the list that is strictly prohibited in case of illness.This includes:
- Any smoked meat, as well as those ingredients sold in the form of canned food.
- Frozen meat and fish products.
- Broths.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any sweet that is prepared using salt and sugar.
- Salt, spices, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided for subsequent compliance with dietary principles.
| Categories | Allowed | Forbidden |
|---|---|---|
| Bakery products | Black or white bread, savory pastries | Butter pastries |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw-smoked and cooked sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food |
| Seafood, fish | Marine cephalopods, crabs, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and hot cheeses |
| Cereals | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereals with milk, vegetarian borscht, potato soup with added grains, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable sauce, milk or sour cream | Meat, fish or mushroom soup, sorrel soup, as well as dishes with the addition of legumes and spinach;sauces based on the aforementioned broths, mayonnaise |
| Sweets | Marshmallows, marmalade, jam, marshmallows, non-chocolate candies, ice cream | Cream cakes, cakes |
| Fats | Any vegetable oil | Margarine, lard |
| A drink | Green tea, fruit and berry tea, tea with milk and lemon, juice (any, even tomato), herbal infusions, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water is also very useful for gout, rose hip infusion, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are exceptions.But you must remember them and stick to them.You can consume a specific list of ingredients, but weekly or monthly.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and cannot live without it, then you can add milk to it.You can also add it to porridges.
- Beef is considered a forbidden element, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- You can eat some types of fish.The best are cod or trout.
- Cooked poultry, but in small quantities.
- Sometimes you can eat a little marinade.But it can only be done if you feel good.
- Tomato and green onion.
- A small amount of butter.
- Fat.
If you do not abuse such products, then a person can easily afford them in rare cases.
What can you eat?
After looking at the list of what you can sometimes eat and what you can't, it's worth moving on to what you can.The essence of the matter is to compile a diet from a list of permitted foods.The list is quite diverse, so everyone can choose for themselves what they really want to eat.The main list of allowed ingredients includes:
- Dietary meat.This includes turkey, rabbit and, on rare occasions, chicken.
- All types of lean fish.
- Soups with vegetable broths.You can add already cooked meat there.But you have to cook it separately, because meat soup is forbidden.
- Pasta, bread and cereals.
- Berries.
- Fermented milk products.
- Desserts such as marshmallows, marshmallows and marmalade.
- Nuts and prunes.
- Oil.The best is linseed or olive oil.
- Vegetables, except legumes.
- Fruits and green teas.
- Herbal decoctions.
- Fruit drinks as well as juices.There should be no preservatives.
- Herbs such as basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to liquid or semi-liquid meals.These can be pureed vegetables, jellies, porridges, soups.You must remember that this is not even a diet for gout, but a principle for the proper functioning of any organism.
Table number 6: what is it?
Very often, the diet is prescribed for gout, as well as for urolithiasis.Previously, these diseases were called "royal" because they were caused by high consumption of fatty foods and alcohol.Today, the reasons are known, so doctors only prescribe a strict diet.Within it, you can prepare really tasty and varied dishes.
During an exacerbation, it allows you to bring some relief and get rid of the disease.There are also serious limitations and some deviations.The duration is determined only by a doctor's prescription.Specifically, you can include the following:
- The amount of food consumed is moderate.
- Foods that contain large amounts of purines and salt are limited.
- Meat and fish are limited.
- Use at least 2 liters of water.
- You should not be hungry under any circumstances.
- Fractional meals occur 5-6 times a day.
At table number 6 you can eat the following:
- One egg in any form.
- Bread.You can eat products made from rye and wheat, as well as all sweets made from flour.
- Meat products and fish.You must choose low-fat varieties that have been pre-cooked.You cannot eat more than 150 g of meat per day.
- You can't eat soups.
- Dairy products.You can eat fresh cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereals.You can consume absolutely any kind, but in moderation.
- Fruits and berries.The consumption of citrus fruits is encouraged.For sweets, you can eat marmalade, honey and milk desserts.
- Drinks This includes juices, fruit drinks, plain water.Under no circumstances should you drink tea, carbonated drinks, coffee or alcohol.
Under no circumstances should you eat salty cheeses.You should also cut out all dried fruit, except for prunes.
What about the drinking regime?
Every doctor attaches great importance to the drinking regime, because it is water that helps accelerate the elimination of purine bases.The total amount of water should be at least 2.5 liters.But here you have to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, then the volume is adjusted.If a person has urolithiasis, then it is better to choose mineral water.This will alkalize the urine.In addition, you can add any citrus fruit.
What about the weight?
Gout is also very often accompanied by obesity.Just when gout appears, it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in the level of uric acid in the plasma, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should be gradual.It is best when it is 1 kg per month.
In no case do not resort to fasting, as this will only complicate the situation with the disease.It is best to use diet such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of bakery products and sugar.If you have hypertension or ischemia with gout, it is best to eat a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, very often encounter errors.Among the most common are the following:
- Drinking alcohol.
- Eating foods that contain large amounts of purines.
- Low fluid intake.
- Excess calorie intake.
- High amount of fat and protein.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effect.In any case, before applying a certain diet, it is best to consult your doctor.
An example of a menu that can be used when you are sick
| Day of the week | Meal time | Products for consumption |
|---|---|---|
| Monday | On an empty stomach | decoction of rose hips |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-cooked meat, cabbage cutlets, as well as compote or rosehip broth | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot cutlets, one egg omelet and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | a glass of water |
| First breakfast | tea with milk, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable broth.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with the addition of milk, diet porridge with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| First breakfast | juice, prunes, cheesecakes with honey | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beet soup with kefir and stewed cabbage | |
| Afternoon snack | decoction of rose hips | |
| Dinner | any porridge with milk and fruit or berry jelly | |
| For the night | kefir | |
| Thursday | On an empty stomach | decoction of rose hips |
| First breakfast | tea and coleslaw | |
| Second breakfast | kefir | |
| Lunch | vegetable broth, carrot cutlet | |
| Afternoon snack | grape juice | |
| Dinner | Cabbage schnitzel with sour cream and jelly | |
| For the night | fruit or sour milk | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled egg, cheesecakes | |
| Second breakfast | prune compote | |
| Lunch | vegetable broth and vegetable broth | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and jelly | |
| For the night | curdled milk | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | tea and eat cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| Dinner | omelette, stewed carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | compote, cabbage and beet salad | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable broth and meat baked in foil | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and stewed cabbage | |
| For the night | curdled milk |
Some recipes
Those who have been on a diet for a long time due to gout very often face a monotonous menu.That is why it is best to consider several options at once, which are rarely found:
- Apple omelette.You will need apples, egg, milk and butter.Apples are cut into slices and sautéed in a pan in butter.After that, pour in the milk that was previously mixed with the egg.Everything is put in the oven until it is completely cooked.The omelette is sprinkled with powdered sugar and served.
- Rice casserole with beetroot.You will need beetroot, rice, egg and milk.Rice is cooked and mixed with beets.Beat eggs with milk, you can add a little salt.The rice is poured into the liquid mixture and baked in the oven.
- Beef stroganoff made from boiled meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is cooked and cut into small pieces.The white sauce is made according to the recipe below and poured over the meat.Tomato juice is added there.Boil everything for 10 minutes until it boils and season with sour cream.You can add a little butter and sprinkle with herbs.
Various sauces are in high demand when you are on a diet.Among them, the following can be noted:
- Sour cream sauce.For preparation, you will need 100 g of sour cream, 12 g of flour, 12 g of butter.Flour is dried in the oven or in a pan.It should be yellow.The milk is boiled and a quarter is added to the flour.After that, this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Boil half of the sour cream, then add the flour that has been previously dried.After that, the sauce is mixed well and brought to a boil.It is better to strain it so that there are no lumps.
- White sauce.Vegetable broth 100 g, wheat flour 10 g and butter 5 g.Flour is dried in a pan and ground with butter.After that, carefully pour in the soup and mix.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.Berries are pureed and sugar is added.Add water and starch and mix everything over low heat.It is necessary to bring to a boil.
Often gout patients come up with their own cooking recipes.This is very easy to do if you follow the recommendations for heat treatment and choose approved products.
Contraindications to the gout diet
This diet has no special contraindications.Most often, this is due to the fact that it is based on standard principles, as well as for a healthy diet.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as a normal amount of dairy components.That's why everyone can stick to it and not suffer from hunger.
What results can you achieve?
If a person suffers from gout, but at the same time adheres to all dietary requirements, then he can easily limit the production of uric acid and remove it from the body in maximum quantities.Thanks to the diet, many can cure the disease without the use of drugs.
Thanks to this diet, you can reduce weight and the number of attacks.In addition, you must remember that calorie restriction also occurs with physical exercise.This will allow you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease that has a large number of complications.Compliance with the regimen allows you to reduce pain and symptoms for a while.If you want to get rid of the disease, then it is better to follow all the above recommendations and enjoy a problem-free life.